Coffee, tea and cocoa are my go-tos during the cold winter months. The caffeine is a welcome pick me up and the warmth is comforting, but they may not be doing my skin any favors as it already struggles with the challenges of winter. In light of that, I've gathered some pointers and suggestions for feeding our bodies properly so that our skin glows all year long.
WHAT ARE YOU FEEDING YOUR SKIN?Water is our best friend! Warm it up and add a slice of orange or lemon for a twist. Alternatively, consider buying a kewl water bottle to encourage you to drink more and carry it with you. Either way, make sure you are drinking plenty of water every day.
Nutrients also play a role in keeping skin from being dull, dry and itchy. You’ll want to include foods that are:
- High in omega 3 fatty acids: Lipids found in these foods help prevent water from escaping from the skin.
- Proteins: Aid in the production of skin’s collagen, elastin, and keratin.
- Minerals such as zinc, selenium, and copper: This trio helps reduce inflammation, protects against sun exposure, and supports collagen production.
- Vitamin A: Fights inflammation caused by winter conditions.
- Vitamin C: Protects skin from UV light and supports collagen production and can improve the tightness of the skin barrier.
- Vitamin E: Protects fats in the skin that hold moisture.
In addition to helping fight dry winter skin, these common foods are easily accessible and delicious. You can enjoy really good meals while caring for your skin.
- Avocados, nuts, and oily fish
- Legumes, lean red meat, dairy, and tofu
- Eggs and cheese
- Winter squash, mango, carrots
- Dark, leafy greens
- Red and green peppers, kiwi, strawberries
Basically a diverse and balanced diet that is good for your overall health will also help with dry winter skin issues.
SHED THAT WINTER SKIN. 
Let's face it, we can't avoid cold weather all the time. Moisturizing regularly will help. Make sure to use thick moisturizers, such as body butters and oils to help hydrate and create a protective barrier for your skin. You’ll want to moisturize hands several times a day and pay special attention to areas that stay especially dry or itchy. When it comes to your Winter Skin Care routine keep these things in mind:
If you find you are having severe symptoms or if your skin is cracking and bleeding it may be a good idea to see a dermatologist.
- Bathe in warm water, not hot water to retain natural oils.
- Use moisturizing soap that is detergent free.
- Avoid cleansing products that contain alcohol.
- Use bath oils in your tub.
- Moisturize your skin daily with body butters and oils.
- Choose gentle washcloths, sponges and bath brushes. They can irritate already sensitive or chaffed skin.
- Don’t scratch.
xoxo Darren